1 - 1 Breathwork Coaching
1 - 1 Breathwork Coaching
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Breathe Your Way Back to Balance
Breathe Your Way Back to Balance
Sometimes, all you need is a safe, nurturing space where you can simply breathe, release, and reconnect with yourself.
Sometimes, all you need is a safe, nurturing space where you can simply breathe, release, and reconnect with yourself.
My 1-1 Breathwork Coaching offers you that gentle, healing space where you can explore what’s truly going on, gently release what no longer serves you, and embrace your own strength and joy.
What Is 1-1 Breathwork Coaching?
What Is 1-1 Breathwork Coaching?
This is your time, your space. A completely personalised journey where I support you to:
Rediscover Calm and Balance: Gently guide you back to your natural state of ease and relaxation, even when life feels overwhelming.
Breath Analysis: Understand how you’re breathing now and what changes could help you feel better, healthier, and more balanced.
Release Blocks: Work through emotional or mental blocks that are holding you back, using powerful techniques like NLP, EFT, and breathwork.
Mindset and Goals: Explore your dreams, desires, and what truly matters to you. Together, we’ll create a gentle pathway to help you move towards the life you truly want.
Breathing for General Health: Improve your breathing patterns for better energy, resilience, and overall well-being.
Tailored Support: Every session is designed around your unique needs, goals, and energy, so you feel truly heard and supported.
What You Can Expect
What You Can Expect
During our sessions, we will:
Begin with a gentle conversation to understand where you are and where you’d like to be.
Use breath analysis to explore your current breathing patterns and how they may be impacting your well-being.
Work with techniques like Conscious Connected Breathwork, Buteyko Method, Coherence Breathing, NLP, EFT, and Mindfulness to help you gently release tension and build emotional resilience.
Create practical, personalised tools you can use in your daily life to support calm, balance, and joy.
Session Length: Sessions typically last between 60 and 90 minutes, but we’ll work at a pace that feels good for you.
Booking Options: You can book a single session or a series of sessions depending on your needs.
Why This Approach Works
Why This Approach Works
True healing happens when you feel safe, supported, and gently guided. My 1-1 Breathwork Coaching isn’t about quick fixes. It’s about creating a nurturing space where you can reconnect with your own strength, calm, and joy. The combination of breathwork, mindset work, emotional release, and practical tools offers a balanced, holistic approach to your healing.
Whether you’re feeling burnt out, stuck, or simply longing to feel more like yourself, I’m here to walk beside you every step of the way.
Investment
Investment
Taster Session €88
Taster Session €88
Payment due before session
3 Sessions €222
3 Sessions €222
Payment due before 1st session
3 Sessions 2 payments €111
3 Sessions 2 payments €111
Full payment due before 1st session
Ready to Begin Your Journey?
Ready to Begin Your Journey?
Wherever you are on your journey, you don’t have to do it alone. Let me gently guide you back to your own calm, balance, and joy.
Your breath is a bridge between the conscious and the unconscious. Harness its power, and you can transform your life.
Your breath is a bridge between the conscious and the unconscious. Harness its power, and you can transform your life.
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