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Not everything you need lives on this site. Some of it lives with Sharyn with a Why and me, together, at The Exhale Awakening - the wider school we built so that no one has to hold this alone.
Not everything you need lives on this site. Some of it lives with Sharyn with a Why and me, together, at The Exhale Awakening - the wider school we built so that no one has to hold this alone.
Breathe With Us
Breathe With Us
The Midweek Exhale is free, weekly, and always open - a gentle pause every Wednesday evening, birdsong first, then breath, then silence. No experience needed, no commitment required.
The Midweek Exhale →
Beyond the weekly gathering, there's a rhythm of seasonal sessions. These are 2-hour breathwork sessions:
We also mark the turning of the Celtic wheel of the year
Read
Read
For the ongoing thread of writing, sorted by whatever's calling you:
There's a fuller magazine coming soon, if you want to go deeper still
Watch
Watch
A handful of short pieces to sit with:
And every Midweek Exhale replay lives on YouTube, for whenever suits you better than 7:30 on a Wednesday:
Watch on YouTube →
The Exhale Wisdom School
The Exhale Wisdom School
The school is shaped like the tree it's named for with five doors in, each one deeper than the last:
🌱 The Threshold - free, and always open
🌰 Acorn - £37/month
🌳 Trunk - £88/month
🌿 Trunk and Branches - £297/month
🌲 Roots, Trunk and Branches - £697/month
Acorn is the first real step past the open door - the daily rhythm of the school, the seasonal As the Light Changes programme, toolkits for our current programmes you can follow, Hearth and Voices - a weekly gathering where we can all ask questions or just chat and the Breath Keepers: each member chooses a day, any day, and holds one hour and eleven minutes of intentional practice on it, not only for themselves but for the wider field of the community. Across enough members, someone ends up breathing somewhere in the school on every day of the month.
None of this needs to be worked through in order, or all at once. Some of it is a single Wednesday evening. Some of it is a longer unfolding, if it turns out to be yours. Take what calls to you, and leave the rest for another day.
Go mall agat féin.
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