THRIVE 12 Week Programme
THRIVE 12 Week Programme
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A 12-week journey home to yourself
A 12-week journey home to yourself
In a world that asks so much of you, this is your invitation to soften.
In a world that asks so much of you, this is your invitation to soften.
To breathe deeply.
To breathe deeply.
To come back to the quiet power within.
To come back to the quiet power within.
✨ What is THRIVE?
✨ What is THRIVE?
This is not just a course.
It’s a season of remembering. A steady return to yourself.
THRIVE with the Tree of Breath is a 12-week guided experience designed to help you step out of survival mode and into a grounded, calm, and resilient way of living — guided by the rhythm of nature and your own breath.
We blend breathwork, EFT, NLP, mindfulness, and flower essences — all held in a nurturing, soul-rooted container.
There’s nothing to fix here. Just space to soften and grow.
🌳 The Tree of Breath Framework
🌳 The Tree of Breath Framework
Each fortnight we explore one layer of transformation, following the natural rhythm of the tree:
🌱 Roots – Grounding & Belonging
Calm the nervous system, anchor yourself, and build a steady base using functional breathwork and awareness practices.
🪵 Trunk – Strength & Emotional Resilience
Strengthen your emotional body using heart-centred breathing, mindset reframing, and compassion practices.
🌿 Branches – Rewiring Old Patterns
Gently release limiting beliefs through breathwork, EFT, NLP, and Havening. Create space for new ways of thinking and being.
🍃 Leaves – Nourishment for Your Soul
Reconnect with what truly sustains you. Explore flower essences, soul-care rituals, and breathing practices for restoration.
🌸 Flowering – Connection & Compassion
Deepen connection through relational breathwork and mindfulness. Let yourself blossom in your life and relationships.
🍎 Fruit – Embodied Empowerment
Bring it all together. Integrate the journey and create your own plan for sustainable thriving.
✨ What’s Included
✨ What’s Included
6 x 90-minute live Zoom mentoring circles
6 guided breathwork sessions for integration
The THRIVE Workbook & Journal with reflective exercises and practices
Private online community – quiet, kind, and nurturing
Lifetime access to recordings
Optional 1:1 mentoring add-on if you’d like deeper support
💛 Is This for You?
💛 Is This for You?
You’re a teacher, a carer, a giver — and you're ready to fill your own cup again
You want to stop feeling overwhelmed and start feeling grounded
You’re open to a gentle, whole-person approach that includes breath, body, and soul
You’re ready for a slower, softer kind of transformation
🌼Possible Outcomes
🌼Possible Outcomes
Less stress, more ease
Emotional steadiness even when things feel hard
More energy after your workday
Tools you’ll return to for years
A deeper connection with your breath — and yourself
A sense of “coming home” — to your breath, your strength, your wholeness
🌿 A Gentle Word About the Beta Group
🌿 A Gentle Word About the Beta Group
I’m opening up 10 spots at a special beta price of €247 for this round only.
This small group will receive the full 12-week experience plus:
A bonus live Q&A session
A free 1:1 mentoring session
Early access to exclusive materials
3 months of free access to the Thrive Moments membership
If you're one of those ten, you’ll also have the opportunity to shape the future of this work through gentle feedback.
🤲 Your Invitation
🤲 Your Invitation
You don’t have to push through anymore.
And you don’t have to wait for the perfect time.
There’s another way — one that begins with a single, steady breath.
Let’s walk it together.
Let this be your season of softness, support, and slow but powerful change.
The full programme is €497
Beta spaces (10 available): €247
Message me to join, or ask any questions.
You don’t need a new version of you.
You don’t need a new version of you.
You just need space to breathe.
You just need space to breathe.
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