The Exhale Awakening - A Space to Rest, Restore and Revive

A breath-led pathway for anyone called to breathe more deeply, live more gently, and discover the profound healing that lives within each conscious breath.

This journey offers:

🌬️ The Midweek Exhale — free weekly gatherings every Wednesday for gentle community breathing

🌓 Anchoring the Exhale — monthly 2-hour breathwork journeys on the 4th Friday, deepening your practice

🌳 The Deeper Exhale — For when you’re ready to go beyond rest into renewal - breath, story, and silence to meet what’s asking to change.

🌅 The Softer Exhale —  in-person retreats providing deep, deep rest in community - the kind that makes room for healing, new beginnings, or whatever needs to unfold.

🎓 Exhale Awakening Facilitator & Coach Training — for souls called to guide others on the breath-led path

💚 Heartbeat Community — ongoing support, practices, and deeper resources for your breathing journey

This is trauma-informed, holistic breathwork that honours your nervous system, your story, and your sacred timing through the wisdom of Celtic seasons and sacred trees.

You don't need to be experienced. You don't need to be perfect.

You just need to be curious — and willing to discover what happens when you slow down, soften, and let the ancient wisdom of breath and nature become your teacher.

TEA and Teachers - Professional supervision with gentle, whole-person care

Teaching asks so much of you. You hold your students' struggles, navigate impossible demands, and give from your heart every single day. Even in a staffroom full of colleagues, you can feel utterly alone with what you're carrying.

This is supervision that sees the whole of you - not just your practice, but your humanity. A place to bring the challenges, the grief, the joy, and the questions that teaching asks of you. Professional holding that understands your nervous system needs tending just as much as your classroom strategies do.

What I offer:

Teaching Heart Supervision - One-to-one sessions where you can bring what you're truly carrying—challenging dynamics, burnout, transition, or simply needing space to process what this work asks of you (60 or 90 min)

Teaching Circle - Monthly group supervision and held workspace where teachers gather for peer support, shared wisdom, and the relief of working alongside others who understand (3 hours)

This isn't clinical. It isn't transactional. It's professional supervision that honours both your skill and your tender heart—because you can't teach from your heart if your heart isn't being held.

Sacred Natures - Personal restoration through earth wisdom

This is gentle work for those who've been carrying too much for too long. For teachers, caregivers, and anyone who's given until there's nothing left—who's forgotten what it feels like to belong to themselves.

Through breathwork, flower essences, seasonal wisdom, and Celtic practices, Sacred Natures offers you a way back to yourself - rooted in the rhythms of the land, held by the turning wheel of the year. This work weaves together the four Sacred Natures-Ancient Earth, Western Wind, Sacred Fire, and Living Waters - helping you understand your own rhythms and what you need to come back into balance.

What I offer:

Sacred Natures Circle - A monthly 90-minute gathering to breathe, ground, and remember you belong. Each circle weaves breathwork, seasonal plant wisdom, Irish language, and gentle reflection (€30/month)

One-to-One Sessions - From 30-minute Sacred Pauses to deep 90-minute restoration, to six-week seasonal journeys for those navigating transition or needing sustained support

This isn't quick-fix wellness. This is slow, deep work that honours your nervous system, your story, and your sacred timing.