Welcome to Marie Doherty Wellness
Welcome to Marie Doherty Wellness
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Finding Your Calm, Balance, and Joy
Finding Your Calm, Balance, and Joy
I’m here to gently guide you back to yourself—to help you find your way back to calm, balance, and joy even when life feels overwhelming. My approach is about creating a nurturing space where you feel safe, supported, and empowered to reconnect with your own strength and clarity.
I’m here to gently guide you back to yourself—to help you find your way back to calm, balance, and joy even when life feels overwhelming. My approach is about creating a nurturing space where you feel safe, supported, and empowered to reconnect with your own strength and clarity.
Join us for The Midweek Exhale
Join us for The Midweek Exhale
Every Wednesday evening, we gather online for a gentle pause in the middle of the week.
A space to slow down, reconnect with your breath, and find calm in the chaos.
🌿 Live on Zoom – open to all.
🌀 A soft place to land, reset, and remember you’re not alone.
Click here to join the next session or subscribe to our new YouTube channel here to catch the replays anytime.
Ways to Work With Me
Ways to Work With Me
🌀 The Exhale Awakening
🌀 The Exhale Awakening
A breath-led pathway for those ready to reconnect, soften, and grow
Midweek Exhale & YouTube Library (free)
Morning & Afternoon Exhales (free live or recorded breath pauses)
Day Retreats & Seasonal Workshops (in person & online)
Facilitator & Coach Training (for those called to guide others)
☁️ For anyone ready to pause, explore breath, and move gently into their next chapter.
💨 1:1 Breath & Wellbeing Coaching
💨 1:1 Breath & Wellbeing Coaching
Deep, personal support tailored to your rhythms and needs
Breathwork journeys for anxiety, clarity, purpose, or rest
Blending breath, NLP, EFT, havening, flower essences & mindset tools
Offered in single sessions or bespoke journeys over time
🌕 For when you need a space just for you — held, seen, supported.
✨✨ Breath Journeys — 1:1 and In Circle
✨✨ Breath Journeys — 1:1 and In Circle
Held spaces for transformation, connection, and steady, rooted breathwork.
One-to-one sessions shaped around your needs — spacious, supportive, and completely your own
Seasonal breath circles & themed group journeys to move with the rhythm of the year
The THRIVE Journey — a 12-week path for gentle growth and breath-led change
Small, soulful spaces where you’re truly seen and gently supported
🌸 For those who long for ritual, belonging, and breath as a way home — whether in quiet presence or shared circle.
The Teachers’ Exhale — A Celtic Breath Journey
The Teachers’ Exhale — A Celtic Breath Journey
A gentle path back to yourself — through breath, reflection, and the wisdom of the seasons.
This is a space for teachers who are tired of pushing, holding it all, and feeling disconnected from their own centre.
Rooted in nature, story, and the nervous system, this journey offers:
🌀 Breath practices to support real-life classrooms and real emotions
📖 Reflective spaces for soul and structure — lesson plans and life plans
🔥 Deepening journeys for confidence, presence, and quiet empowerment
🌿 Sacred pauses to rest, reset, and reconnect — in your own rhythm
You don’t have to do it all.
You just have to breathe — and let the breath lead you home.
Who is Marie
Who is Marie
Welcome, I’m Marie Doherty
Welcome, I’m Marie Doherty
I’m here to gently guide you back to yourself—to rediscover your calm, balance, and joy even when life feels overwhelming.
For over 30 years, I walked the path of teaching, witnessing the struggles, the pressures, the burnout, and the overwhelm that so many teachers and mums carry. I’ve been there myself, feeling stretched too thin, trying to be everything for everyone. It was that journey, and the deep desire to find peace and balance within my own life, that led me to explore a different, gentler way.
Through my own healing, I discovered that true wellness isn’t about fixing yourself—it’s about coming home to yourself. It’s about reconnecting with your own strength, calm, and joy, even when life feels overwhelming.
I’ve woven my experiences and knowledge into a compassionate, holistic approach designed to gently support others on their own journeys. I created my THRIVE with the Tree of Breath framework to help you move from just getting by to feeling truly alive, grounded, and empowered. I also developed The Breath of the Bards journey, inspired by the ancient wisdom of Celtic storytelling, to help you reconnect with your own truth, creativity, and purpose.
But my work goes beyond personal healing. I’m passionate about sharing the power of breathwork with others, whether you’re looking for your own healing or you want to guide others. That's why I’ve created accessible pathways for learning and teaching breathwork:
Breathe and Thrive Life Coaching (1-1 Coaching): A gentle, holistic approach combining breathwork, mindset coaching, emotional release, and life guidance. Perfect for those feeling overwhelmed, stuck, or simply searching for more clarity and peace.
Breath Coach Training: Designed for teachers, wellness practitioners, parents, and anyone who wants to support others through practical, accessible breathwork techniques. Whether you’re looking to improve your own well-being or share breathwork with your students or clients, this training offers something special.
Breathwork Facilitator Training: A deeper, more transformative training experience for those called to guide others through profound breathwork journeys. Combining online learning, mentorship, and in-person training in Belfast, this programme offers comprehensive support for those wanting to become skilled breathwork facilitators.
Every session, course, and programme I offer is created with genuine care and a deep belief that everyone deserves to feel safe, supported, and gently guided toward their own inner peace. You don’t have to do this alone. I’m here to support you, wherever you are on your journey.
My Path to Supporting You
My Path to Supporting You
My work is grounded in kindness, simplicity, and a deep belief that healing is about coming home to yourself. Everything I offer blends breathwork, mindset coaching, emotional release, and practical tools to help you find peace, balance, and fulfillment.
What I offer:
Breathwork & Emotional Healing: Using techniques like Conscious Connected Breathwork, Buteyko Method, Coherence Breathing, NLP, and EFT to gently release stress and tension.
Mindset Coaching & Life Guidance: Helping you find clarity around your goals, dreams, and purpose while letting go of what no longer serves you.
Practical Tools & Support: Creating practical, personalised tools you can use every day to support your emotional and mental well-being.
Whether you're seeking personal healing, professional growth, or a deeper understanding of yourself, my approach is tailored to your unique journey.
Why Choose This Path
Why Choose This Path
I offer something gentle, personal, and deeply effective. Through my own healing journey and years of guiding others, I understand the power of feeling truly supported.
You might choose to work with me if:
You feel overwhelmed, burnt out, or stuck and are looking for a gentle way to find peace and clarity.
You’re searching for guidance on how to live with more calm, joy, and purpose.
You want to explore breathwork, life coaching, or emotional healing in a way that feels natural, kind, and supportive.
You’re a teacher or wellness practitioner wanting to learn breathwork techniques to support yourself and those you work with.
You feel drawn to train as a Breath Coach or Breathwork Facilitator, learning how to guide others to their own healing.
Guiding You on Your Unique Path
Guiding You on Your Unique Path
I work with people in many ways, always with the same intention—to gently guide you back to your own calm, balance, and joy. Whether you’re here for personal support, to learn practical breathwork techniques, or to become a certified breathwork facilitator, there’s a path here for you.
I also understand the unique challenges teachers face. The overwhelm, stress, and burnout that so often come with caring deeply for others. Breathwork can offer you a gentle way to find calm, clarity, and balance both inside and outside the classroom. It can also be a powerful tool to share with your students, helping them feel more focused, emotionally regulated, and ready to learn.
If you’re a teacher looking to support your own well-being, share breathwork techniques with your students, or even train to become a certified breathwork coach or facilitator, there’s something here to support you.
Contact me
Contact me
Have questions or ready to start your journey to a more mindful and less stressed life? Reach out to me today to discuss how I can support you on your wellness journey
Working with clients online and in person in Carndonagh, Co. Donegal, Ireland
Text: +353872987363
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