The land beneath our feet carries ancient medicine.
The breath in our body was never lost.
I work with breath, conversation and the wisdom of the Irish tradition, offering space for rest, reflection, change and a deeper relationship with yourself and the world around you.
You don't need to know what kind of support you need before you arrive. We begin with where you are.
You might be in the right place if...
You're a breathwork facilitator or wellness practitioner beginning to understand that the deepest work with your clients starts with the work you're willing to do on yourself.
You're a teacher whose end-of-term tiredness no longer fully lifts, even in the holidays.
You're a caregiver noticing a quiet hollowness underneath the busyness, not crisis, just a slow leaking of aliveness.
You sense the wisdom you need isn't in another framework from elsewhere, but closer to home.
Come as you are. Everything else finds its shape from there.
🌿 The Exhale Awakening - the school I co-founded with Sharyn. Visit →
🌙 One-to-One Work - five ways to be met, one to one. Explore →
🌸 Training & Supervision - certification, apprenticeship, and ongoing support for practitioners and teachers. Learn more →
Every Wednesday evening - a gentle pause online. Live on Zoom, open to all.
Click below to join the next session or subscribe to our new YouTube channel here to catch the replays anytime.
I am an Inishowen woman. That carries a particular relationship with land, weather, and the long memory of a place loved and grieved over for thousands of years. The Irish language is part of that ground too, not performance, but homecoming.
For over thirty years I stood in front of classrooms in Donegal. I learned that growth cannot be forced, that the right conditions matter more than any technique. When I stepped away from teaching, it wasn't because I'd stopped loving it but because something older had been waiting for its season. My apprenticeship in the bean feasa lineage is ongoing, a living path rather than a completed course.
Everything I offer is grown from the soil of this island.
This work won't ask you to become someone else, or offer you a before-and-after story. What it offers is quieter, and I believe more lasting: the gradual remembering of your own wholeness.
There's no urgency here. Look around, reach out with a question, or simply return when the moment feels right.
Go mall agat féin.
The circle is open when you're ready to step in.
