This training offers a comprehensive introduction to breathwork coaching, focusing on practical, everyday techniques that can be applied to improve well-being, focus, emotional balance, and overall resilience.
Unlike deep transformative practices like Conscious Connected Breathwork, this course emphasises safe, accessible techniques anyone can use to feel calmer, more focused, and better able to manage life's challenges.
What You’ll Learn:
Foundational Breathwork Techniques: Simple yet powerful breathing practices designed to calm the nervous system, enhance focus, and support emotional well-being.
Breath Science & Physiology: Understanding how breathwork influences the body and mind, including the nervous system, emotional regulation, and overall health.
Practical Tools for Coaching: How to guide others through breathwork techniques effectively, adapting practices to suit individual needs.
Ethics and Professionalism: Creating a safe, inclusive environment for all clients, with clear boundaries and compassionate guidance.
Coaching for Specific Outcomes: Tailoring breathwork for stress reduction, improved focus, emotional regulation, and better sleep.
This training is particularly suited to teachers looking to enhance their own well-being while also supporting their students.
Create a Calmer Classroom Environment: Simple breathing techniques can be used to help students feel more focused, calm, and emotionally regulated.
Support Emotional Resilience in Children: Teach children practical tools they can use to handle big emotions, reduce anxiety, and improve concentration.
Enhance Your Own Well-Being: Learn techniques that can help you feel more grounded and balanced, both in the classroom and in your personal life.
Use Breathwork to Improve Learning: Breathwork can help children feel more present, attentive, and ready to learn, creating a more harmonious teaching environment.
Practical, Accessible Training: This course is designed to be affordable and accessible, providing you with tools you can use right away in your classroom and in your own life.
The Breath Coach Training is structured as a 50-hour programme, including:
Online learning modules with comprehensive lessons and practical exercises.
Live support sessions to help you integrate the practices.
Community support through the Breathing Space Circle.
Certification upon completion, allowing you to use breathwork confidently with clients or students.
This 50-hour programme is designed to be flexible and accessible for all learning styles. There are three pathways you can choose from:
Complete the training at your own pace with comprehensive online learning modules.
Participate in a monthly online masterclass for guidance, practice, and support.
Perfect for those who prefer independent learning with regular check-in
Price €595
Personal Mentorship
Includes the self-led online course and monthly masterclasses.
Plus, receive three 1-1 sessions with me for personalised coaching, feedback, and mentorship.
Ideal if you want extra support and guidance as you develop your breath coaching skills.
Price €830
In-Person & Online Training
Includes the self-led online course and monthly masterclasses.
Participate in three in-person workshops, where you’ll deepen your understanding, practice hands-on techniques, and receive live feedback.
Ideal if you enjoy learning in a community setting with direct, in-person support.
Price €830
Teachers wanting to support their own well-being and that of their students.
Wellness Practitioners looking to enhance their existing skill set.
Parents wanting practical tools to help their children find calm and focus.
Anyone looking to guide others toward greater calm, clarity, and well-being.
This training is your opportunity to empower yourself and others with the transformative power of breath.