There is no rush here. No pressure to be somewhere else or someone else.

Just a gentle unfolding, one breath at a time.

The Exhale Awakening offers three natural places to begin — or return to — depending on what you need right now.

✨As the Light Changes

For those drawn to the living dance of the seasons, As the Light Changes is a gentle invitation to gather — online and in person — and attune to the natural shifts that shape us all.

Each solstice and equinox brings a turning of the light. We mark these moments together with breath, reflection, and practice, honouring the quiet changes within and around us. Six weeks later, as the land itself begins to respond, we gather again at the Celtic festivals — Imbolc, Bealtaine, Lughnasadh, and Samhain — to witness and celebrate the earth’s unfolding response.

What’s included:

• Online seasonal workshops — Gather in community to notice, honour, and welcome the changing light. Each workshop is shaped by the energy of the season, inviting you to pause, reflect, and realign with nature’s rhythm.

• In-person retreats — Come to the land in Ireland’s wild places, joining with others for breathwork, stillness, and gentle celebration as each season deepens.

• Guided by the land — Our practices flow with the seasons and respond to what the earth is offering, rooted in the Celtic calendar and the ancient wisdom of place.

🌱 Here, we follow the slow unfolding of the year — letting light and land, breath and belonging, gently guide us home to ourselves.