The Exhale Awakening
The Exhale Awakening
Embedded Files
This is your invitation to slow down, soften, and reconnect with what matters.
This is your invitation to slow down, soften, and reconnect with what matters.
The Exhale Awakening isn’t a quick fix or a hustle. It’s a steady, sacred path — a space to remember that every breath holds the power to ground you, guide you, and bring you home to yourself.
The Exhale Awakening isn’t a quick fix or a hustle. It’s a steady, sacred path — a space to remember that every breath holds the power to ground you, guide you, and bring you home to yourself.
Rooted in breath, nourished by Celtic wisdom, and shaped by the seasons of life, The Exhale Awakening offers space for those who are done with holding it all together and ready to begin living from a place of truth, calm, and quiet strength.
Rooted in breath, nourished by Celtic wisdom, and shaped by the seasons of life, The Exhale Awakening offers space for those who are done with holding it all together and ready to begin living from a place of truth, calm, and quiet strength.
Whether you're simply curious or deeply called, this is a place where your breath can lead you inward, upward, and onward — one exhale at a time.
Whether you're simply curious or deeply called, this is a place where your breath can lead you inward, upward, and onward — one exhale at a time.
🌾 The Pathways Within The Exhale Awakening
🌾 The Pathways Within The Exhale Awakening
There is no rush here. No pressure to be somewhere else or someone else.
Just a gentle unfolding, one breath at a time.
The Exhale Awakening offers three natural places to begin — or return to — depending on what you need right now.
🌀 The Exhale Begins
🌀 The Exhale Begins
Free, open, and always here when you need it
This is where many begin. Or return to.
It’s a space to pause, breathe, and soften — whether you join us live or drop into a moment when it suits you best.
Includes:
Midweek Exhale – a live weekly breath session, gentle and grounding
Morning & Afternoon Exhales – short daily breath invitations (live or recorded)
Our YouTube Library – a growing collection of calming practices to meet you where you are
🌿 For the days when life feels too full, and you just need to be held for a moment.
🌿 The Deeper Exhale
🌿 The Deeper Exhale
For when you’re ready to tend to your inner world a little more intentionally
This path is for those who want more than just a moment of calm.
It’s for those who are ready to root into stillness, explore their breath more deeply, and carve out sacred time for themselves.
Includes:
In-person day retreats rooted in nature, breath, and Celtic wisdom
Online seasonal workshops to explore themes like rest, courage, or clarity
Short guided journeys – breath-based circles or series to support real-life change
🍂 There’s no transformation here that forces or fixes — just a slow return to what you already carry within.
✨ The Exhale Becomes
✨ The Exhale Becomes
For the breath-guides, the space-holders, the ones feeling the call
This is the deeper work. The devoted path.
For those who know the breath has changed their life — and feel ready to walk beside others.
Includes:
Facilitator Training – become a certified breathwork guide, grounded in ancient and modern wisdom
Coach Training –for those who want to share simple, practical breath tools in everyday settings like homes, schools, or small groups.
Longer retreats – immersive, soul-rooted, and deeply held spaces to evolve your breathwork practice
🔥 This is for you if breath is no longer just a tool — it’s becoming your way of being in the world.
🌙 Where to Begin
🌙 Where to Begin
You don’t need to be ready. You don’t need to have it all figured out.
You just need a breath — and a little space to land.
Whether you’re dipping your toe in with a free Midweek Exhale, spending a day in retreat, or feeling the call to guide others…
you belong here.
This is a place where breath is sacred, change is slow, and you are always enough.
Come as you are.
Stay as long as you need.
The exhale will meet you there.
✨ The Heart Behind the Exhale
✨ The Heart Behind the Exhale
We’re Marie and Sharyn — two women with different stories, shared values, and a deep knowing that the world needs more exhale.
We came together through breath — not just the technique, but the truth of it: the slowing down, the letting go, the remembering.
Sharyn brings warmth, depth, and soul — with a background in holistic coaching, intuitive breathwork, and a fierce belief that you get to write your own story. Her path is one of curiosity, creativity, and courage.
Marie brings clarity, compassion, and calm — shaped by decades as a teacher and breathwork guide. Her work is deeply rooted in Celtic tradition, breath, and the quiet power of helping women return to themselves.
Together, we created The Exhale Awakening as a living, breathing space — a gathering point for those who are tired of pushing and ready to soften.
For women and teachers, space holders and seekers.
For those ready to live and lead from the breath, not the burnout.
We believe in quiet power.
In wild gentleness.
In the breath as a bridge home.
Come breathe with us.
Come as you are.
“As long as you are breathing, there is still time to start a new chapter. ”
“As long as you are breathing, there is still time to start a new chapter. ”
-Author Unknown
Page updated
Report abuse