The Path of Breath: Thrive & The Bards

🌿 Thrive with the Tree of Breath

Find grounding, stability, and resilience.

A foundational breathwork journey designed to help you regulate stress, restore balance, and build inner strength. Like a tree, we grow best when we are deeply rooted. This journey provides practical tools to keep you calm, centered, and emotionally balanced, both in and out of the classroom.

This journey follows the Tree of Breath framework, guiding you through:

• Roots – Grounding & Stability: Learn breathwork techniques to anchor yourself, reduce anxiety, and build resilience.

• Trunk – Emotional Strength: Develop inner stability, regulate emotions, and cultivate a sense of calm under pressure.

• Branches – Growth & Expansion: Break free from limiting patterns and expand your capacity for personal and professional growth.

• Leaves – Energy & Vitality: Use breath to replenish energy, avoid burnout, and maintain balance throughout the day.

• Flowers – Connection & Expression: Open yourself to deeper relationships and enhanced self-awareness.

• Fruit – Empowerment & Purpose: Integrate all aspects of breathwork to step into your confidence and potential.

Best for: Teachers, parents, professionals facing stress, anxiety, or burnout.

What You’ll Gain:
✅ Nervous system regulation for daily stress management
✅ Breath practices for focus, clarity, and emotional balance
✅ Tools to ground yourself before, during, and after demanding situations
✅ A structured, supportive approach to integrating breathwork into daily life

🎶 The Breath of the Bards

Unlock deep transformation, wisdom, and creative expansion.

Once you have built a strong foundation, this journey takes you deeper—into self-discovery, emotional healing, and intuitive wisdom. Inspired by the ancient Bards, who were storytellers, healers, and wisdom keepers, this breathwork experience helps you rewrite limiting narratives, release old patterns, and step into your authentic power.

This journey incorporates Celtic mythology and archetypes, guiding you through:

• Sovereignty (Macha): Reclaim your personal power and stand in your truth.

• Strength (Cúchulainn): Cultivate resilience, courage, and inner fortitude.

• Wisdom (Fionn): Access deep intuition and clarity through breath-led insight.

• Rebirth (Children of Lir): Release the past and embrace personal renewal.

• Balance (Táin Bulls): Harmonize opposing forces within yourself to create equilibrium.

• Love (Étaín): Open your heart to deeper self-acceptance and connection.

• Destiny (The Morrigan): Align with your true purpose and embrace transformation.

Best for: Those who have completed Thrive with the Tree of Breath, or those seeking deeper personal and emotional transformation.

What You’ll Gain:
✅ Emotional release and deep healing through guided breathwork
✅ Rewriting limiting beliefs and unlocking inner wisdom
✅ Heightened creativity, intuition, and self-expression
✅ A journey into Celtic mythology and archetypes for deeper self-discovery

Group Coaching & Integration

Sustain your transformation with ongoing support and community.

Breathwork is powerful, but lasting change happens when you have structure, accountability, and a supportive space to grow. Group Coaching provides the bridge between breathwork and real-life integration, ensuring you have the tools and guidance to apply what you’ve learned in meaningful ways.

This coaching experience follows a structured path to transformation, guiding you through:

• Understanding Your Breath & Nervous System: Learn how to regulate stress, shift emotional states, and maintain balance.

• Releasing Limiting Patterns: Identify and transform stress loops, burnout cycles, and emotional blocks through breath and mindset work.

• Practical Breathwork Integration: Develop daily practices to maintain calm, energy, and clarity in any situation.

• Community & Support: Connect with others on the same journey, sharing insights, encouragement, and accountability.

Best for: Those who want ongoing guidance, structured support, and a community to deepen their breathwork practice.

What You’ll Gain:
✅ Weekly live coaching and breathwork integration sessions to help apply breathwork in daily life
✅ Strategies to manage stress, build resilience, and enhance emotional well-being
✅ A welcoming community for shared learning, motivation and encouragement

Why You Need It:

• Helps you stay consistent 

• Provides real-time support 

• Connects you with a community