The Shadow Work Spiral

A breath-led journey into the hidden, the held, and the healing.

There are parts of us we’ve tucked away — old wounds, unspoken fears, forgotten strengths. In this unique 1-1 breath journey, we spiral gently inward, layer by layer, with breath as our guide.

Here, shadow is not something to fear or conquer. It’s something to meet, honour, and explore.

This journey draws on many different modalities and the wisdom of the ancient Celts It’s a spiral, not a straight line — and you’ll return to each phase again and again, each time a little wiser, a little freer.

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Awaken your Inner Wisdom

A Deeper 1 - 1 Breathwork Experience

🌑 The Shadow Work Spiral is a tender, powerful 1-1 breath journey into the places within us we so often push aside — the unspoken fears, the old griefs, the hidden strengths waiting quietly in the dark. Rather than forcing or fixing, this path invites you to spiral inward, layer by layer, with the breath as your gentle guide. Through breathwork, other holistic modalities and the deep wisdom of Celtic archetypes, we explore the hidden landscapes of your being — not to banish the shadow, but to honour it, soften toward it, bring it into the light and welcome it as part of the whole .

This is not a straight, linear process. It’s a spiral: you may revisit old layers, circle back, uncover new insights, and gradually meet yourself with more softness, more honesty, and more strength. Whether you’re standing at a threshold in life, navigating transition, or simply sensing it’s time to meet what’s been left in the shadows, this journey offers a safe, supported space to heal, reclaim, and integrate all the parts of you. Here, you are not broken. Here, you are becoming whole. 🌿✨

This is a 6 session journey and it costs €444 which can be paid in one payment or in 4 instalments of €111

🌬 1. The Whispering Gate

Theme: Noticing what’s surfacing

We begin softly, pausing to listen.

What quiet discomfort is stirring beneath the surface? What patterns or feelings have been whispering for your attention?

This first phase is not about fixing or rushing — it’s about opening the gate gently, creating space to notice what is ready to be seen.

By bringing gentle awareness, you begin the journey with curiosity, inviting yourself to explore without judgment or fear.

✨ Outcome: You begin to notice the first threads of what’s hidden — a sense of patterns rising to the surface, the soft beginning of self-awareness, and a gentle readiness to step forward.

🌒 2. The Mirror’s Edge

Theme: Facing the reflection

Here, you are invited to meet the parts of yourself that feel too raw, too messy, too hard to love.

The parts that you hide — even from yourself — come forward gently, asking to be seen.

In this phase, we breathe with these parts, not against them; we allow them space without trying to push them away.

By staying present, you begin to understand that these shadow parts have always been here to protect you, even when they caused struggle.

✨ Outcome: You begin to soften toward yourself, seeing hidden aspects not as enemies but as long-standing protectors, allowing compassion and understanding to begin weaving through your inner landscape.

🌓 3. The Descent

Theme: Sitting in the dark

Now we journey inward, deeper, into the quiet dark.

This is the space of staying present with discomfort, without rushing to fix or escape.

Here, you are invited to sit in the void — the place of not-knowing, of uncertainty — and listen for the subtle whispers of your soul.

It is in this quiet space that insights begin to arise, old truths surface, and deep healing can begin.

✨ Outcome: You gain insight through stillness, allowing healing to unfold naturally. There is no need to force change; instead, you witness what is, holding space for what wants to shift at a soul-deep level.

🌔 4. The Alchemical Fire

Theme: Letting go and shifting

Here, the fire is stirred.

Old grief, stuck anger, long-held fear — all are invited into motion, allowed to rise, burn, and soften.

This is not the fire of destruction, but the fire of alchemy: a space where what no longer serves can loosen its grip, where emotions can flow instead of harden.

Through movement, breath, and expression, you create space to release, making room for something lighter and truer to emerge.

✨ Outcome: You feel a shift, a lightening, as old weights are softened or shed. Energy moves, identity opens, and you step into a new space within yourself, no longer held back by what has been carried too long.

🌕 5. The Sacred Reunion

Theme: Weaving the threads back together

Now, we gather the scattered pieces and welcome them back home.

This is the space of reunion — where you recognise that every part of you belongs, that wholeness does not mean perfection but loving acceptance.

With breath, with light, with gentle care, you weave the threads of your being into a new sense of integrity and self-compassion.

Here, you begin to feel the quiet strength that comes when you no longer push parts of yourself away.

✨ Outcome: You emerge with a renewed sense of self, feeling more complete, more compassionate, and more grounded in your own being. Wholeness becomes something you live, not just something you long for.

🌑🌕 6. The Spiral Continues

Theme: Walking forward with awareness

We close this part of the journey knowing it is not the end, but simply another turning in the spiral.

You leave with tools, insights, and personal maps to meet future shadows with grace.

This is not a journey you complete once — it is a rhythm you carry forward, a deeper knowing of yourself you bring into every part of life.

With each return, you will meet yourself with more resilience, more awareness, and more love.

✨ Outcome: You step forward feeling more self-aware, more capable of meeting life’s challenges, and more deeply connected to your own capacity for growth, compassion, and healing.

Together, we walk this spiral — gently, bravely, beautifully — welcoming all that you are, in light and in shadow. 🌿✨

✨ Your story is waiting to be written. Join the journey today. ✨

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