The Gentle Unraveling: An Scaoileadh Séimh 

For the Teacher, Carer, or Helper Who Feels Lost in the Giving

You've been looking outside yourself for peace for so long. Trying harder, doing more, fixing what feels broken. Searching for the right strategy, the perfect technique, the magical solution that will finally make everything okay.

But what if the very act of searching is what's keeping you from what you seek?

What if your experience of stress, overwhelm, and exhaustion isn't coming from your circumstances at all - but from a simple, innocent misunderstanding about how life actually works?

The Gentle Unraveling is not another programme to fix you. It's a soft exploration of how our experience is created from within - and how naturally we return to peace when we stop working so hard against ourselves.

The Revolutionary Understanding at the Heart of This Work

Most of us have been taught that our feelings come from our circumstances. That if we could just get our classroom under control, our students to behave, our workload to lighten, our relationships to improve - then we'd feel better.

But what if it works the other way around?

What if our experience is created from the inside-out, through the innocent power of our own thinking? What if our feelings are showing us the quality of our thoughts in this moment, not the quality of our lives?

This isn't positive thinking. It isn't about changing your thoughts or managing your emotions. It's about recognising something that's already true - something that, once seen, changes everything.

What You'll Discover Over 6 Gentle Weeks 

How This Journey Unfolds

This isn't a typical course with modules to complete or homework to stress about. It's a gentle unraveling that happens in its own time, in its own way.

Every Week You'll Receive:

🌿 A 2-Hour Sacred Circle - Teaching, guided breathwork, open silence, and integration sharing (all recorded for your ease)

🌿 Daily Breath Text - Short morning breath practice sent directly to your phone

🌿 Silence Invitations - Gentle daily practices for creating sacred pauses in your life

🌿 Community Space - Private online sanctuary for sharing and support with fellow travelers

Special Gifts Woven Throughout Your Journey

✨ Welcome Package - Beautiful programme workbook, breath practice audio, and Irish blessing card

✨ Midway Breathing Session - Private 30-minute breathwork call with Marie

✨ Integration Circle - Gathering 30 days after completion for silence and sharing

✨ Sacred Sound Library - Curated breathwork recordings and Celtic nature sounds

✨ Irish Blessings - Each session opens with traditional Celtic wisdom

✨ Nature Soundscapes - Sessions accompanied by Irish countryside sounds

What Changes When You See This

When you see how your experience is created from within:

🕊️ Stress becomes optional - not because your circumstances change, but because you see where stress actually comes from

🕊️ Relationships flow more easily - when you're not trying to manage everyone else's reactions

🕊️ Decision-making becomes clearer - when you're not caught up in the swirl of overthinking

🕊️ Your presence transforms - students, colleagues, and family feel the difference

🕊️ Peace becomes your default - not something you have to create, but something you already are

Who This Is For:

💚 Teachers, caregivers, and healers who are tired of carrying everyone else's burdens

💚 People who've tried everything and are ready for nothing

💚 Those who find healing in breath and silence

💚 People called to deeper contemplative practices

💚 Souls ready to meet themselves in spaciousness

Who This Isn't For:

❌ People seeking quick fixes or guaranteed outcomes

❌ Those wanting step-by-step systems or rigid structures

❌ Anyone not ready to question their current understanding

❌ People preferring individual rather than group experiences

The gentlest revolution is the one that happens within. When you come home to yourself, everything else follows.