The Teacher Wellness Hub is your space for practical, effective well-being support designed specifically for teachers. Teaching is demanding, and your health, energy, and peace of mind matter. This hub offers structured, flexible support to help you manage stress, prevent burnout, and feel more balanced—without adding more to your already full plate.
Through breathwork, mindfulness, and holistic wellness tools, the hub provides simple, actionable strategies that fit into your busy schedule. Whether you need a quick reset, a deeper breathwork session, or expert guidance on key well-being topics, you’ll find exactly what you need, when you need it.
With different membership tiers, you can choose the level of support that suits you best—from short daily practices to in-depth breathwork sessions and masterclasses. This is a space where you can breathe, reset, and thrive—both in and out of the classroom.
✔️ You feel stressed, overwhelmed, or emotionally drained by the demands of teaching.
✔️ You want simple, effective tools to feel calmer, more energised, and in control.
✔️ You need flexible support that works around your busy schedule.
✔️ You’re ready to prioritise your well-being without guilt.
You show up for your students every day—now it’s time to show up for yourself. Join the Teacher Wellness Hub and start creating more calm, balance, and resilience today.
Daily Pockets of Calm and Rejuvenation
This level is perfect if you’re looking for gentle, consistent support throughout your day. 3 new moments every week
Morning Moments: Energising practices to help you start your day feeling calm, centred, and ready to face whatever comes your way.
Afternoon Moments: Balancing techniques to help you reset and refresh during your busy day.
Evening Moments: Calming practices to help you wind down, let go of the stress, and prepare for restful sleep.
Access to Recordings: Catch up at your convenience whenever you need a moment of peace.
Breathwork and Mindset Support for Personal and Professional Growth
This level offers a deeper experience for those who want more guidance and connection.
Access to all of level 1 content: Live and recordrd moments
Live Breathwork Sessions: Regular guided sessions to help you feel grounded, resilient, and clear. Focus on emotional regulation, stress reduction, and overall well-being.
Mindset and Clarity Sessions: Gentle practices to support mental and emotional balance, bringing more ease and clarity to your days.
Access to All Recordings: Enjoy the flexibility of participating live or catching up whenever it suits you.
Deep, Transformative Support for Lasting Change
The most comprehensive level of support, designed for those ready to truly transform their experience of teaching and life.
Access to levels 1 & 2
Workshops and Q&A Sessions: Dive deeper into topics designed to help you thrive both personally and professionally.
Community Circles: Connect with like-minded teachers, sharing experiences, insights, and encouragement.
Exclusive Resources: Advanced practices, journaling prompts, and tools to help you feel truly empowered.
Ongoing Mentorship: Gentle guidance to help you stay on track, feel supported, and continue growing.
Education
Learn breathing exercises for specific occasions
Learn other skills to complement the breathing exercises
Community
Online Chat with Other Teachers
Support
Get daily practices and accountability messages
Ask me questions in the group
The membership is about:
Live support
Real Connection
Growth & Momentum
This membership is not about:
Quick Fixes
A one size fits all formula
Lots of videos and resources to wade through
As a teacher with over 30 years of experience, I know the pressures, the overwhelm, and the deep sense of responsibility that comes with the job. The Teacher Wellness Hub was born from my own journey toward peace, balance, and resilience.
My mission is to create a space where teachers can reconnect with their own calm and joy, find relief from the constant demands, and gain practical tools to bring more ease into their daily lives. When teachers feel supported, resilient, and empowered, their positive energy ripples out to everyone around them—colleagues, children, and families.
My mission is to create a supportive, welcoming space where teachers can reconnect with their own calm, resilience, and inner joy. After over 30 years of teaching, I understand the pressures, overwhelm, and emotional strain that so many educators face. The Teacher Wellness Hub was born from my desire to provide teachers with the guidance, resources, and community they need to feel more balanced, empowered, and at peace—both in their personal lives and in the classroom.
The Teacher Wellness Hub is about more than just offering techniques; it’s about creating a sanctuary where teachers feel seen, supported, and encouraged to prioritise their own well-being. I believe that when teachers feel calm, centred, and resilient, their positive energy radiates outward, enriching their classrooms, homes, and communities. My mission is to empower you to reclaim your calm, nurture your emotional well-being, and embrace a life where you feel nourished, fulfilled, and truly thriving.
The Teachers' Wellness Hub is a dedicated space designed to support educators in prioritising their well-being, resilience, and self-care. Teaching is demanding, and your health matters. This hub provides simple, effective tools to help you manage stress, restore balance, and navigate the school day with greater ease.
Breathe. Reset. Thrive.
Teaching is demanding, and taking care of yourself often comes last. The THRIVE Membership is designed to make well-being simple, accessible, and effective—helping you manage stress, boost energy, and create balance in your daily life through breathwork and holistic practices.
Choose the level of support that works best for you:
✔️ Three brand-new live THRIVE Moments recorded every Monday
✔️ Daily reminders to use the recordings throughout the week
✔️ Full access to all past THRIVE Moments to watch anytime
✔️ Bite-sized breathwork and mindfulness designed for busy teachers
📌 Perfect for those who want short, effective resets to feel calmer, more focused, and in control.
✔️ Everything in Tier 1
✔️ Two live online breathwork sessions per month
✔️ Access to all previous breathwork session recordings
📌 Perfect for those who want deeper breathwork sessions to manage stress, recharge energy, and support emotional resilience.
✔️ Everything in Tier 1 & 2
✔️ A monthly theme to guide your journey
✔️ Two live sessions per month (Masterclasses, Q&A sessions, and Group Coaching)
✔️ Full access to a library of themed breathwork journeys, resources, and tools
✔️ Quarterly access for €297 or three payments of €111
📌 Perfect for teachers ready to go deeper, get expert guidance, and create lasting change.
✅ Designed specifically for teachers
✅ Practical tools that fit into your busy schedule
✅ Flexible—watch live or catch up anytime
✅ Supportive, empowering, and easy to use
Whether you need a quick reset or deeper transformation, there’s a place for you here.
You deserve to feel calm, energised, and in control.
👉 Join now and start thriving today!
-Author Unknown