Programmes
Programmes
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View upcoming events, workshops, and programmes. These events are an opportunity to connect with our community and deepen your journey to wellness.
View upcoming events, workshops, and programmes. These events are an opportunity to connect with our community and deepen your journey to wellness.
THRIVE with the Tree of Breath – 12-Week Transformation
THRIVE with the Tree of Breath – 12-Week Transformation
The THRIVE with the Tree of Breath programme is a 12-week guided journey designed to help you reconnect with yourself through breath, mindset, and holistic practices. Rooted in the Tree of Breath framework, this programme weaves together breathwork, NLP, EFT, flower essences, and mindfulness to create a solid foundation for inner balance, resilience, and growth. Each week, we explore a different layer of transformation—grounding, emotional regulation, rewiring limiting beliefs, and deepening self-awareness—allowing you to shift from survival mode to a life where you truly thrive.
The Breath of the Bards – A Journey of Wisdom and Depth
The Breath of the Bards – A Journey of Wisdom and Depth
For those ready to explore deeper layers of personal and spiritual transformation, The Breath of the Bards takes you beyond the foundations of breathwork into the realms of storytelling, myth, and ancestral wisdom. Inspired by the ancient bards, this programme blends breath journeys, reflection, and deep inner work, guiding you to uncover your authentic voice, wisdom, and intuitive knowing. This is a space for integration and mastery, allowing you to expand your breathwork practice and embrace the full depth of your potential.
The Complete Journey – THRIVE & The Breath of the Bards with Group Coaching
The Complete Journey – THRIVE & The Breath of the Bards with Group Coaching
For those seeking a comprehensive transformation, the full THRIVE & Breath of the Bards journey offers a powerful progression from foundational growth to deep inner wisdom. Moving through both programmes, you’ll experience the structured support of THRIVE before stepping into the expansive depths of The Breath of the Bards. To enhance your journey, an optional group coaching element provides a space for reflection, guidance, and connection, offering additional support as you integrate and embody the work. Whether you choose one programme or the complete path, each step is an invitation to breathe, grow, and transform.
Free Online Breathing Spaces
Free Online Breathing Spaces
Join our free online Breathing Spaces, a welcoming and supportive space to explore the power of breath. These one-hour sessions, held five times a week, offer a chance to pause, reset, and reconnect through Conscious Connected Breathwork (CCB). Whether you're new to breathwork or experienced, these sessions provide a guided journey to release stress, deepen self-awareness, and restore balance. Drop in whenever you need, breathe in community, and experience the profound benefits of intentional breathing.
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