✨ Breath Journeys — One-to-One & In Circle
✨ Breath Journeys — One-to-One & In Circle
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Whether you’re drawn to private sessions or the power of breathing in community, there’s a path here for you.
Whether you’re drawn to private sessions or the power of breathing in community, there’s a path here for you.
These journeys are gently held spaces — rooted in breath, shaped by story, and guided by the rhythms of the seasons and the soul.
These journeys are gently held spaces — rooted in breath, shaped by story, and guided by the rhythms of the seasons and the soul.
Sometimes we walk them side by side in circle.
Sometimes we walk them side by side in circle.
Sometimes one-to-one, in quiet presence.
Sometimes one-to-one, in quiet presence.
Always at your pace. Always in your own way.
Always at your pace. Always in your own way.
Each offering invites you to soften, to listen, and to remember what’s already within you.
Each offering invites you to soften, to listen, and to remember what’s already within you.
No pressure. No fixing. Just space to breathe and become.
No pressure. No fixing. Just space to breathe and become.
The Shadow Work Spiral
The Shadow Work Spiral
A breath-led 1-1 journey into the hidden, the held, and the healing — a space to explore the parts of yourself you’ve tucked away: old wounds, unspoken fears, forgotten strengths, and quiet truths. This is not about fixing or forcing change but about gently spiraling inward, layer by layer, with breath as your guide.
Here, you are invited to meet your shadows with compassion, to honour the discomfort, to softly illuminate what has been hidden, and to lovingly weave every part of yourself back into wholeness. This deep and tender journey supports those navigating life transitions, seeking inner healing, or simply ready to embrace their full, authentic self with courage and grace.
THRIVE with the Tree of Breath – 12-Week Transformation
THRIVE with the Tree of Breath – 12-Week Transformation
The THRIVE with the Tree of Breath programme is a 12-week guided group journey designed to help you reconnect with yourself through breath, mindset, and holistic practices. Rooted in the Tree of Breath framework, this programme weaves together breathwork, NLP, EFT, flower essences, and mindfulness to create a solid foundation for inner balance, resilience, and growth. Each week, we explore a different layer of transformation—grounding, emotional regulation, rewiring limiting beliefs, and deepening self-awareness—allowing you to shift from survival mode to a life where you truly thrive.
The Breath of the Bards – A Journey of Wisdom and Depth
The Breath of the Bards – A Journey of Wisdom and Depth
For those ready to explore deeper layers of personal and spiritual transformation, The Breath of the Bards takes you beyond the foundations of breathwork into the realms of storytelling, myth, and ancestral wisdom. Inspired by the ancient bards, this group programme blends breath journeys, reflection, and deep inner work, guiding you to uncover your authentic voice, wisdom, and intuitive knowing. This is a space for integration and mastery, allowing you to expand your breathwork practice and embrace the full depth of your potential.
The Complete Journey – THRIVE & The Breath of the Bards with Group Coaching
The Complete Journey – THRIVE & The Breath of the Bards with Group Coaching
For those seeking a comprehensive transformation, the full THRIVE & Breath of the Bards journey offers a powerful progression from foundational growth to deep inner wisdom. Moving through both programmes, you’ll experience the structured support of THRIVE before stepping into the expansive depths of The Breath of the Bards. To enhance your journey, an optional group coaching element provides a space for reflection, guidance, and connection, offering additional support as you integrate and embody the work. Whether you choose one programme or the complete path, each step is an invitation to breathe, grow, and transform.
🌳 Breathe with the Trees
🌳 Breathe with the Trees
There’s a breath that belongs to the land.
Rooted, rhythmic, remembering.
Breathe with the Trees is where my love of nature, breath, and Celtic tradition come together — through tree-inspired sessions that honour the seasons, the stories, and the stillness.
Each journey is shaped by the energy of a native tree, inviting you to breathe in rhythm with its wisdom.
Free Online Breathing Spaces
Free Online Breathing Spaces
Join our free online Breathing Spaces, a welcoming and supportive space to explore the power of breath. These one-hour sessions, held five times a week, offer a chance to pause, reset, and reconnect through Conscious Connected Breathwork (CCB). Whether you're new to breathwork or experienced, these sessions provide a guided journey to release stress, deepen self-awareness, and restore balance. Drop in whenever you need, breathe in community, and experience the profound benefits of intentional breathing.
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