Faoiseamh na Scoile - The School's Relief
You have spent years holding the room. And somewhere in all that giving, something quieter in you got set aside. Not lost. Just waiting. Patient as a seed.
This is a three-session pathway made especially for teachers and school staff, those still in the classroom, those stepping gently away, and those quietly wondering what comes next.
If it's ongoing professional supervision you're looking for, rather than personal tending, Teaching Heart Support may be the better fit. This is for the person underneath the job, not the work itself.
How the Three Sessions Unfold
Session One - An Anam Féin (The Soul Herself)
A session that exists only within this offering. Before anything else, we make space for the self that's been quietly waiting.
Session Two - Anáil Scíthe
A deep rest breathwork session for the nervous system. Nothing asked of you but to arrive.
Session Three - Your Choice
Either Anáil Bheo, if it's the breath itself that needs tending, or a Leigheas Dúchais session, if what's surfaced by then asks for something older.
This is for you if:
You're still in the classroom, and the tiredness no longer fully lifts, even in the holidays
You're stepping gently away from teaching, and need somewhere to tend what that transition stirs
You're quietly wondering what comes next, without yet knowing how to ask that question out loud
You're Not Holding This Alone
Even within a session, someone is walking this with you, not watching from a distance. And beyond our work together, there's a wider circle too, if you ever want more company than one relationship can hold: Midweek Exhale, Breath Keepers, the Exhale Wisdom School. None of that is required. It's simply there, whenever it calls to you.