🌳 The Teachers' Exhale : A Celtic Journey for Teachers
🌳 The Teachers' Exhale : A Celtic Journey for Teachers
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This is a space where breath meets belonging. Where the classroom weight is set down, and your own wisdom is picked up again.
This is a space where breath meets belonging. Where the classroom weight is set down, and your own wisdom is picked up again.
Rooted in Celtic rhythms, nature’s quiet teachings, and the steady power of the breath — this journey is for teachers who are ready to exhale.
Rooted in Celtic rhythms, nature’s quiet teachings, and the steady power of the breath — this journey is for teachers who are ready to exhale.
You don’t need to become someone else. You just need space to remember who you are beneath the roles.
You don’t need to become someone else. You just need space to remember who you are beneath the roles.
Welcome home.
Welcome home.
What is The Teachers' Exhale?
What is The Teachers' Exhale?
The Teachers’ Exhale is a breath of space in a world that asks too much.
It’s not another strategy. Not another thing to tick off your to-do list.
It’s a return — to yourself, to your breath, to the teacher you were before burnout, before overwhelm, before the world got so loud.
This is a Celtic-rooted journey of restoration, grounded in nature’s wisdom and shaped by the rhythm of breath.
It’s made especially for teachers who are tired of giving from an empty well — who long for more gentleness, more presence, more joy in how they live and work.
Through seasonal support, breath practices, storytelling, flower essences, reflective circles and soul-led teaching tools, The Teachers’ Exhale offers a new way forward — one that honours your nervous system, your intuition, and the sacredness of your role.
You’ll find no urgency here. Just grounded guidance, a touch of old magic, and a steady hand to walk beside you.
This is for the teacher who wants to teach from a place of calm centre — not exhaustion. For the teacher who knows they carry more than curriculum — they carry care, influence, and healing presence. And for the teacher who knows that when she exhales, everything softens — including the classroom.
Anáil Bheag – The Gentle Breath
Anáil Bheag – The Gentle Breath
Start soft. Breathe gently into the day.
Start soft. Breathe gently into the day.
This is where it begins — not with pressure or urgency, but with a breath.
A softening. A small return to yourself.
For the teacher holding everything. For the woman doing her best to show up, day after day.
This first step invites you to pause — even for a moment — and let the breath do what it’s always done: guide you home.
Begin with Breath
Begin with Breath
A whisper of calm before the classroom.
Start your school day with intention and steadiness.
Each weekday morning for 4 weeks, you'll receive a short voice note (2–3 minutes) straight to your phone or inbox.
Each message includes:
A gentle breath practice to settle or awaken your nervous system
A simple thought, intention, or reflection for the day ahead
A soft reminder that you’re not alone in how you’re feeling
There’s no pressure to reply, no login, no performance.
Just press play, listen, and let the breath guide you back to yourself before the day begins.
💫 4 weeks of weekday voice notes (20 total)
The Breath Satchel
The Breath Satchel
Your everyday breath companion — rooted in nature and calm
A digital bundle of practices and printable resources designed for real classrooms and real teachers.
Inside, you’ll find:
Breath practices to centre and energise
Emotional regulation scripts for tricky moments
Gentle EFT and NLP tools to bring balance
Flower essence suggestions for different moods and energies
A guided 20-minute “Pause & Restore” audio for after-school calm
Think of it as your satchel of breath spells — something to reach into on the hard days, and the quiet ones too.
Féileacán – The Turning Wings
Féileacán – The Turning Wings
Moments to pause, plan, reflect — between one season and the next.
Moments to pause, plan, reflect — between one season and the next.
This step is for the in-between times.
When something in you knows it's time to breathe, re-centre, and gently reorient.
Like the wings of a butterfly mid-air, it’s not about arriving or completing — it’s about noticing where you are now.
Through quiet reflection, breath, and meaningful moments of rest, this stage helps you gather what matters before moving forward again.
Sacred Pause Circles
Sacred Pause Circles
A soft space for breath, reflection, and gentle planning.
A soft space for breath, reflection, and gentle planning.
Once a month, we meet —not to fix or push, but to pause.
These 60-minute live sessions are a calm, supportive space for teachers to:
Breathe and settle
Reflect with a guided journaling prompt
Gently plan or co-work alongside others
Each circle begins with a short grounding breath practice and a quiet prompt for reflection. After that, you’ll have peaceful space to do what’s most needed — plan your week, sketch lessons, journal privately, or simply sit in shared stillness.
This is your time to tend to both your teaching and your well-being, without pressure or performance.
💰 €33 per circle or €111 for a term of 4 gatherings
🧘♀️ Held live on Zoom | Cameras optional | Replay not required
The Mirror Pool
The Mirror Pool
A quiet sanctuary to return to yourself.
A quiet sanctuary to return to yourself.
The Mirror Grove is a 6-part self-led journey for teachers who need space to pause, reflect, and reconnect.
It’s not about fixing — it’s about gently remembering who you are beneath the busy, beneath the pressure, beneath the roles.
Each part of the grove offers a calm, grounding rhythm:
🌿 A short voice note to open each session — with gentle breath guidance and intention
🌬 A simple, accessible breath practice to calm or centre
🖋 A thoughtful journaling prompt to help you explore how you’re feeling, thinking, or shifting
🌸 A suggested flower essence to support emotional balance and inner clarity
You can move through the Grove at your own pace — one a week, one a season, or simply whenever you feel called to come back to yourself.
Perfect for teachers needing:
A soft reset during a challenging term
Support in a season of change
Space to reflect on what’s working — and what needs tending
💰 £111 one-time
🎧 Delivered as digital downloads (audio + PDF)
🧘♀️ No live calls. No rush. Just a quiet companion as you journey inward.
Teanga na gCrann – The Tree’s Voice
Teanga na gCrann – The Tree’s Voice
Reclaim your presence, power, and deeper teaching voice.
Reclaim your presence, power, and deeper teaching voice.
This is where the breath deepens.
Where strength no longer means holding it all in — but showing up as who you truly are.
This step invites you to reconnect with your voice, your story, and the soul behind your teaching.
Not the strategies. Not the systems.
The you who speaks with clarity, leads with heart, and brings quiet power into the room.
VOICE: A Journey into Presence
VOICE: A Journey into Presence
A 4-week live breath-led experience for confidence, expression, and emotional steadiness.
This journey is for the teacher who wants to feel more present, clear, and grounded — both in the classroom and beyond it.
Over four weeks, you'll explore:
Breathwork practices to build confidence and emotional regulation
Tools to reconnect with your true voice and presence
Gentle NLP and EFT techniques for self-expression and inner steadiness
A supportive space to unlearn perfectionism and soften into authenticity
Each week includes:
A 90-minute live session (with replay)
A take-away breath or mindset practice
Optional journal prompts and integration support
💰 £444 or 2 x £222
🧘♀️ Ideal as a pre-term reset or mid-year rebalancing
The Curriculum of You
The Curriculum of You
A creative 10 week exploration of the legacy you carry — and the lessons only you can teach.
This is your deeper unfolding — a space to step back and see the thread of your teaching life.
Beyond subjects and standards lies the curriculum of your soul: the values, the healing, the presence you bring into every room.
In this journey, you’ll:
Reflect on the deeper why beneath your work
Explore what students truly remember about you — and what you want to remember
Reframe old patterns or beliefs that no longer serve your teaching
Gently begin to articulate your personal teaching legacy
The experience includes:
10 live workshops with breath, creative prompts, and group reflection
Bonus breath & flower essence resources for support
A downloadable creative journal to accompany your process
💰 £888 or 4 x £222
🌳 This is for those seeking depth, meaning, and aligned next steps — in work and in life.
Anam Fómhair – The Soul Harvest
Anam Fómhair – The Soul Harvest
Rest, gather, and honour all that has grown.
Rest, gather, and honour all that has grown.
This final step is about integration — not adding more, but allowing what’s already shifted to settle.
After a season of giving, teaching, holding… this is your space to exhale fully.
To gather the wisdom, release what’s no longer needed, and quietly honour how far you’ve come.
The Soul Harvest Retreats
The Soul Harvest Retreats
A space to breathe, reflect, and come home to yourself.
This 3-hour retreat offers a pause — a circle of care to support your nervous system, your spirit, and your story.
Together we’ll move through:
Breathwork session to ground and soften or for deeper exploration
A guided journaling and reflection process
Space to share (optional), rest, and reconnect
Flower essence guidance to support emotional integration
A quiet closing to help you carry the wisdom forward
Held online or in-person (seasonal option), this retreat is your invitation to stop… and be held.
💰 £111–£155 depending on location and format
Our 3 Pillars
Our 3 Pillars
Education
Learn breathing exercises for specific occasions
Learn other skills to complement the breathing exercises
Community
Online Chat with Other Teachers
Support
Get daily practices and accountability messages
Ask me questions in the group
The Teachers' Exhale is about:
Live support
Real Connection
Growth & Momentum
The Teachers' Exhale is not about:
Quick Fixes
A one size fits all formula
Lots of videos and resources to wade through
My Mission
My Mission
My mission is to create a gentle, supportive space where teachers, carers, and space-holders can return to their own calm, resilience, and quiet joy.
After more than 30 years in the classroom, I I understand the deep pull of responsibility — the pressure, the overwhelm, the emotional strain that can slowly drain your light. The Sacred Tree Circle was born from my deep desire to offer not just techniques or tools, but a true sanctuary — a space where you are seen, supported, and lovingly encouraged to place your own well-being at the centre of your life.
My mission is to help you reclaim that calm, tend to your emotional well-being, and step gently into a life where you feel held, fulfilled, and thriving — just as you are. 🌸✨
“As long as you are breathing, there is still time to start a new chapter. ”
“As long as you are breathing, there is still time to start a new chapter. ”
-Author Unknown
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